爱尔兰不单单只有土豆，爱尔兰健康饮食是欧洲榜样-美成达移民公司

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首页 > 资讯中心 > 爱尔兰不单单只有土豆，爱尔兰健康饮食是欧洲榜样

爱尔兰不单单只有土豆，爱尔兰健康饮食是欧洲榜样

发布时间 : 2019-04-04 浏览人次 : 3548

说道爱尔兰的饮食特色，土豆和肉类一般都被看做是当地主食。欧盟统计局的数据显示，爱尔兰和比利时人每天吃的蔬菜比欧盟任何国家的人都多。

超过80%的爱尔兰人和84%的比利时人表示，2017年他们每天都吃蔬菜，而欧盟国家平均只有64%的人每天吃蔬菜。

蔬菜消费量最低的是拉脱维亚(44%)、罗马尼亚(41%)和匈牙利(30%)。80%的意大利人和78%的葡萄牙人说他们每天都吃蔬菜。

爱尔兰人每天吃水果的比例也高于平均水平，74%的人说他们每天吃一片，而平均水平为64%。

意大利的水果消费量最高(85%的人每天吃一点)，其次是葡萄牙(81%)、西班牙(77%)和爱尔兰(第四位)。最低的是立陶宛(37%)、保加利亚(37%)和拉脱维亚(35%)。36%的欧盟人不是每天吃水果，只有23%的人每天至少吃两次蔬菜，40%的人每天吃一次。

欧盟统计局表示，英国、捷克共和国和爱沙尼亚被排除在调查之外，原因是这些地方的“可靠性较低”。医学研究人员称，英国人在脱欧后将减少水果和蔬菜的摄入量，原因是食品价格大幅上涨，而由于蔬菜水果消费量下降，未来10年可能会有超过1.2万人死于心脏病和中风。

虽然小编总感觉爱尔兰超市里蔬菜的种类没有国内丰富，但是养成良好的饮食习惯依旧是可行且必要的呢。

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